Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free
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Does your brain turn minor inconveniences into total life ruination? Welcome to catastrophizing, bestie.
This week we're diving into that special cognitive distortion where your mind becomes a disaster movie director. From creatives convinced one critique means career death, to daters planning breakup speeches after awkward pauses, to therapy beginners sure their therapist thinks they're hopeless - we're calling out those exact spirals with love and humor.
Learn why your cave-person brain thinks everything is dangerous, how catastrophizing shows up differently for different people, and 5 practical ways to shift from disaster thinking to peace for your future self.
Perfect for anyone starting their mental health journey, creatives navigating vulnerability, or daters trying not to lose their minds in the modern dating world.
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.