Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting to All or Nothing Thinking: How Black and White Thinking Fuels Your Anxiety | Cognitive Distortions Explained
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Struggling with perfectionism and catastrophic thinking? In this 30-minute episode, host Justin G. Nelson breaks down all-or-nothing thinking—the cognitive distortion that keeps you stuck in anxiety loops. You'll learn what black-and-white thinking really is and why your brain defaults to extremes, how this pattern shows up in creativity, dating, and healing from trauma, why one mistake feels like total failure (and how to stop the spiral), plus practical methods to retrain your brain for nuance and gray area thinking. Perfect for creatives battling perfectionism, anxious overthinkers, people-pleasers, anyone in therapy working on cognitive distortions, and daters who spiral after one awkward text. Subscribe to Adjusting Your Anxiety with Justin G. Nelson for weekly episodes on rewiring anxious thought patterns!
#AnxietyPodcast #MentalHealth #CognitiveDistortions #Perfectionism #SelfHelp #TherapyPodcast #AnxietyRelief
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.