Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting Your Senses: How to Heal Trauma & Anxiety Through Essential Oils, Sound Therapy & Sensory Practices
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Discover how your five senses can become powerful tools for mental health healing and trauma recovery. In this episode, you'll learn practical ways to use essential oils, aromatherapy, sound baths, and sensory practices to regulate your nervous system and support your healing journey. We explore how trauma affects your senses and nervous system, which essential oils actually work for anxiety, focus, and mood including lavender, peppermint, bergamot, and frankincense, plus sound healing practices you can do at home without expensive equipment. I'll teach you how to create sensory anchors for confidence, calm, and creativity, conduct daily sensory check-ins and "sensory audits" of your environment, and share the fascinating connection between senses and intimate relationships inspired by insights from Sex, Love & Goop. You'll walk away with five concrete ways to integrate sensory healing for long-term transformation that fits into your real life. Perfect for creatives, parents, couples, entrepreneurs, and anyone on a holistic healing journey who wants to combine Eastern medicine wisdom, aromatherapy, homeopathic practices, and spiritual healing approaches for lasting nervous system regulation and mental health support.
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.