Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting Your Playlist: How Music Shapes Your Mental Health and Healing Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your playlist is either your medicine or your poison—and most of us have no idea which one we're choosing every day.
In this deeply personal and science-backed episode, I'm sharing how music literally rewires our brains and either supports our healing journey or keeps us stuck in old mental patterns. From my own experience with ADHD, anxiety, and depression, I've discovered that being intentional about what we listen to can be transformational.
You'll discover:
- The neuroscience behind why certain songs give you chills or trigger anxiety
- How specific frequencies (528 Hz, 639 Hz, etc.) affect your chakras and nervous system
- My personal story of how lo-fi music saved my ADHD brain and productivity
- The difference between emotional processing and spiritual bypassing through music
- Sound healing tools like sound bowls for mental health
- 5 practical ways to use music for healing and rewiring negative patterns
Perfect for: Creatives, parents, entrepreneurs, and anyone on a healing journey who wants to use music more intentionally.
This episode combines my music education background with real mental health experience, giving you both the science and practical tools you can implement immediately.
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.