Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting Your Comfort Zone: Why You're Holding Yourself Back (And How to Stop)
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Are you tired of being your own biggest obstacle? In this episode, we dive deep into why your comfort zone might not be the enemy you think it is - and how adjusting it (instead of "breaking out") can transform your mental health and healing journey.
Whether you're a creative afraid to share your work, a parent trying to control everything, struggling with vulnerability in relationships, procrastinating on your goals, or scared to take that entrepreneurial leap, this episode is for you.
We'll explore: ✨ Why your brain creates invisible barriers (and how your inner child plays a role) ✨ The difference between healthy boundaries and limiting beliefs ✨ How anxiety, depression, and trauma affect your comfort zone boundaries ✨ A gentle, trauma-informed approach to growth that actually works ✨ 5 ways your future self will thrive when you learn to adjust your comfort zone
This isn't about becoming fearless - it's about becoming fear-friendly while supporting your mental health every step of the way.
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.