Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting Your Wires: How Childhood Experiences Shape Your Adult Responses
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Ever wonder why you react the way you do to criticism, conflict, or stress? In this episode, we explore how our childhood experiences create "wiring" in our brains that influences our adult responses - and the good news is, you can rewire them.
We'll dive into five common childhood wiring patterns (hypervigilant, people-pleasing, perfectionist, isolation, and control wires), understand why they persist into adulthood, and learn practical tools from Cognitive Behavioral Therapy to create lasting change.
Perfect for creatives, parents, entrepreneurs, and anyone on a healing journey who wants to understand their patterns and develop healthier responses.
What You'll Learn:
- How childhood experiences create automatic response patterns
- 5 common wiring patterns and how they show up in adulthood
- The 4-step rewiring process using CBT principles
- 5 practical methods to apply your new wiring daily
Takeaways:
- Daily check-in practice for building awareness
- Pause and reframe technique for in-the-moment responses
- Evidence collection to challenge old thought patterns
- Identity shift exercises for long-term transformation
You're not stuck with the wiring you developed as a child. Your brain can change, and you have the power to create new responses and build the life you want.
Substack Article: https://open.substack.com/pub/justingnelson/p/adjusting-your-wires-how-to-rewire?r=po3n4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.