Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting Your Goals: Mid-Year Mental Health Check-In
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Feeling behind on your goals? Struggling with imposter syndrome? Wrestling with weight loss or financial disappointments? This episode is your permission slip to start over.
Join me for an honest mid-year mental health check-in where we explore how to address what's not working, adjust your approach with grace, and apply fresh strategies for the second half of the year. Perfect for creatives, parents, couples, and entrepreneurs who are ready to stop putting things off and start walking in their purpose.
We'll dive deep into:
- Why it's normal to feel off-track by mid-year (and what it really means)
- How to work with imposter syndrome instead of against it
- Setting boundaries that actually protect your mental health
- The mindset shift: the old you is gone (and that's your superpower)
- Releasing shame around weight loss and financial goals
- How to evaluate your friend group for your mental health
- Practical tools for moving forward with intention
This episode includes a guided breathing exercise and ends with actionable steps you can take this week to align with who you're becoming, not who you used to be.
Tags: mental health, goal setting, imposter syndrome, boundaries, self-compassion, healing journey, mindset shift, mid-year reset, personal growth, stress management
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.