Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Adjusting Your Plate: Why Everything Can't Have Your Attention Every Day
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Feeling like your life's plate is overflowing? In this episode, we're breaking down the nutrition of your daily responsibilities using a food metaphor that will change how you think about balance forever.
We'll explore the difference between life's "macronutrients" (career, relationships, self-care) and "micronutrients" (hobbies, growth, rest), why capitalism has us believing bigger plates equal better lives, and how to embrace being multi-gifted without burning out.
Perfect for creatives, parents, entrepreneurs, and anyone juggling multiple passions who needs permission to focus seasonally instead of doing everything every day.
What You'll Learn:
- How to identify what's actually nourishing vs. draining your energy
- The art of seasonal focus for multi-passionate people
- Practical strategies for saying no without guilt
- Why rotation beats elimination when managing multiple interests
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips
Guest/Topic submissions: adjustingpod@gmail.com
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.